Meditate with an open heart

Editions NIL, November 2018

Pocket, November 2019

Presentation

“This is the ultimate goal of the art of meditation: to be fully human by harmonizing our mind, our body and our heart. »

Meditation is an age-old practice used both in the East by Buddhists and in the West by the ancient Greeks, and today validated by scientific research. By developing our attention, it teaches us not only to calm the agitations of our mind but also to broaden our sensory perceptions.
In this book, Frédéric Lenoir strives to go further by introducing the notion of heart into this practice. Meditating for over thirty years, he helps us harmonize our mind, our heart and our body so that we rediscover the taste of kindness, trust, forgiveness and gratitude.
Meditating with an open heart invites us to the most beautiful of journeys, the inner journey, a path towards serenity and joy.

This book includes a sound recording of ten meditations guided by Frédéric Lenoir, and set to music by Logos.

Relaxation of body and mind
Presence
Reliance
Confidence
Love
Forgiveness
Consolation
Acceptance
Serenity
Gratitude

Texts written and performed by Frédéric Lenoir.
Music composed, produced and performed by Logos ( Stephen Sicard )

  • Editions NIL , November 8, 2018 – EAN: 978-2841119622
  • Pocket, November 7, 2019 – 978-2266292207