Meditate with an open heart

Presentation

"That is indeed the ultimate goal of the art of meditation: to be fully human by harmonizing our mind, our body, and our heart."

Meditation is an age-old practice used in the East by Buddhists and in the West by the ancient Greeks, and is now validated by scientific research. By developing our attention, it teaches us not only to calm the agitations of our mind but also to expand our sensory perceptions.
In this book, Frédéric Lenoir goes further by introducing the concept of the heart into this practice. A meditator for over thirty years, he helps us harmonize our mind, heart, and body so that we rediscover the taste of kindness, trust, forgiveness, and gratitude.
Meditating with an open heart invites us on the most beautiful of journeys, the inner journey, a path toward serenity and joy.

This book includes an audio recording of ten guided meditations by Frédéric Lenoir, set to music by Logos.

Relaxation of body and mind
Presence
Connection
Trust
Love
Forgiveness
Consolation
Acceptance
Serenity
Gratitude

Texts written and performed by Frédéric Lenoir.
Music composed, produced and performed by Logos ( Stephen Sicard ).

• Editions NIL , November 8, 2018 – EAN: 978-2841119622
• Pocket, November 7, 2019 – 978-2266292207