Meditate with an open heart
NIL Editions, November 2018
Pocket, November 2019
Presentation
“This is the ultimate goal of the art of meditation: to be fully human by harmonizing our mind, body and heart.”
Meditation is a thousand-year-old practice used both in the East by Buddhists and in the West by the ancient Greeks, and today validated by scientific research. By developing our attention, it teaches us not only to calm the agitations of our mind but also to broaden our sensory perceptions.
In this book, Frédéric Lenoir strives to go further by introducing the notion of the heart into this practice. Having meditated for over thirty years, he helps us harmonize our mind, our heart, and our body so that we rediscover the taste for kindness, trust, forgiveness, and gratitude.
Meditating with an open heart invites us on the most beautiful of journeys, the inner journey, a path to serenity and joy.
This book includes an audio recording of ten guided meditations by Frédéric Lenoir, and set to music by Logos.
Relaxation of body and mind
Presence
Reliance
Confidence
Love
Forgiveness
Consolation
Acceptance
Serenity
Gratitude
Texts written and performed by Frédéric Lenoir.
Music composed, produced and performed by Logos ( Stephen Sicard )
- Editions NIL , November 8, 2018 – EAN: 978-2841119622
- Pocket, November 7, 2019 – 978-2266292207