How to cultivate serenity and joy?
Online and live
inner life training day
Organized by Les rencontres perspectives
around the question “How to cultivate serenity and joy? »
Schedule of the day
How can we live peacefully in an increasingly chaotic, unpredictable, and destabilizing world? How can we best navigate life's difficulties and challenges? How can we foster joy within ourselves and live fully through the ups and downs of life?
The answer to these questions lies within us, within our inner selves, in the way we look at things, in the way we accept and control our emotions, in the way we react to life events that we have not chosen.
The day will alternate between theoretical lessons, practical exercises and guided meditations, and question and answer sessions (via screen).
An email with your connection link to the day's broadcast platform will be sent a few days before the event to all people who have a ticket for the training day.